Balance, peace and joy are the fruits of a successful life


Hi! I'm Tamar Spilberg - a therapist based in Vaughan and Maple, Ontario - with 20 years experience in individual, child, family and couple therapy. As a strong believer in inner peace and acceptance, I work extensively every day to help people overcome suffrage from mental illnesses and other personal struggles. 


The mind is our most powerful tool, and a healthy mind helps us achieve inner peace and balance that promotes a happy and successful life. Many people experience a mental illness or a life struggle that challenges them every day, and impacts not only their lives, but also the lives of their loved ones.  Therapy is a means to finding balance and happiness. Send me a message so we can talk about how we'll find yours.

Hot Topics

Click for more information about common topics of conversation



Body Image

Life as a Parent


Sibling Rivalry

Leave a message for Tamar. She will get in touch with you within a day


Clair Zolbin, Life With a Baby founder


"Tamar Spilberg provides insightful information that is presented in a thoughtful and respectful way. We love having her out to Life With A Baby events and the moms find her to be very useful. "

Dr. Jain, ND


 "Tamar Spilberg is a dynamic speaker for our Greenleaf “wellness at school” programs. She has a knack for using humour and charm to engage the students and draws on real life examples to discuss the more serious topic of mental health. We are fortunate to have her dedication and commitment to bring mental health awareness to our community. "

Jessica C, patient


"I started seeing Tamar Spilberg for issues of confidence and self-esteem, but since then I've gained so much new insight into to myself, my thoughts, and behaviours. I also have new cognitive tools to help me be a better me every day, and the process has just been really great.  "

Anonymous, 23


"I’ve gone through therapy with many different social workers, psychologists and psychiatrists. No one came close to what Tamar Spilberg has been able to do for me. Tamar helped guide me away from the darkness I felt that was consuming me. She always listened tentatively and always encouraged me to do what I felt was best. Over the time Tamar worked with me she was not just my social worker but a friend. I would never be where I am today if it wasn't for Tamar."